R U OK? Day FREE BBQ in Ballina 

The iconic R U OK? Conversation Convoy is rolling into Ballina on Monday 17 June, and they’re bringing the good vibes—and the BBQ tongs.

This free community event is all about connecting over a snag and making space for meaningful conversations. Whether it’s your mates, family, or colleagues, a simple “R U OK?” can be the start of something life-changing.

Hosted as part of the national convoy tour, the event will serve up free resources, expert tips, and relaxed chats designed to support mental health awareness and empower us all to look out for one another.

So get down, grab a bite, and take a moment to check in—not just with others, but with yourself too.

Because a conversation could change a life.