Sisu Recovery

Sisu Recovery is a premium wellness and recovery centre in the Northern Rivers region, offering a welcoming, non-judgmental, and accessible space for locals and visitors to unwind and restore. Designed to support physical recovery and mental wellbeing, this state-of-the-art recovery facility in Ballina is perfect for athletes, health enthusiasts, and anyone needing a moment of calm.

The facility features a spacious 12-person sauna, capable of running both infrared sauna and traditional sauna sessions—ideal for detoxification, muscle relief, and boosting circulation. For those embracing cold water therapy, Sisu offers three hydrogen-infused ice baths, set between 4°C and 16°C, allowing guests to choose their preferred intensity. Whether you’re new to ice bathing or a seasoned cold plunge pro, there’s a chill for every level.

To complete the contrast therapy, unwind in the 6-person magnesium hot tub, heated to a therapeutic 40°C, known to ease muscle tension, support recovery, and promote deep relaxation.

Each session is rounded off with a cup of complimentary locally sourced herbal tea, helping guests decompress and transition smoothly back into their day.

Casual drop-ins and memberships are available. Book your recovery session in Ballina today at Sisu Recovery – where wellness meets community.