She Elite is an inclusive workshop for all teen girls who are aspiring athletes, or for those who are already on their way towards their sporting goals.

Come along and learn fundamentals for improved sports performance, injury prevention, success mindset and goal setting strategies.

Join Kellie as she brings her 25 years plus of experience in the coaching, and sports arena's. She is an athlete, a fitness trainer, Pilates instructor, human movement specialist and sports coach, a Neurochange practitioner and Positive Psychology Coach and she will share what she knows to help transform the way your teen steps into the field/court/ and life. 

She will cover the fundamentals for teen girls to develop:

• agility, power, speed, joint stability and core strength options
• injury prevention, proprioception, flexibility and range of motion, and recovery strategies
• success mindset, life management, goal setting, and purpose and intention strategies

Your teen will love this workshop regardless of their chosen sport or physical activity preference. its great chance for them to come together and share their experiences and what it takes to step it up to the next level. 

When: 17th July 2025

Where: Ballina Indoor Sports Centre

Time: 9.30 - 11.30am

Cost: $35

Who: Teen girls aged 12 -17

More info - SHE ELITE