Headspace Ballina – Walk and Talk Group (Ages 18-25)

Looking to get out, get moving, and connect with others? The Walk and Talk Group is a weekly program designed for young adults aged 18–25 who are seeking a relaxed and supportive way to build community connections.

Meeting every Wednesday morning, this informal group combines gentle exercise with meaningful conversation. It’s perfect for those transitioning into adulthood who may benefit from social connection, routine, and a chance to share experiences in a low-pressure environment.

Whether you’re looking to improve your wellbeing, meet new people, or simply enjoy a casual walk with friendly company, this group offers a welcoming space for all.

Dates: Weekly every Wednesday morning

Rates: Free

Accessibility: Open to all young people aged 18-25