Sunrise Pilates and Sound Community Event

Begin your morning surrounded by the beauty of Boulders Beach with a free nourishing sunrise ceremony of movement, breath and sound.

This immersive sound journey is created using the gentle, resonant tones of crystal singing bowls and Himalayan singing bowls. As the sounds move through the space, they create an opportunity to settle the body, quieten the mind and shift out of the busyness of everyday life.

You’ll be guided into a deeply restful state where there is nothing you need to do, achieve or figure out. Simply get comfortable, breathe, listen and allow the vibrations of the bowls to wash over you.

Kirsten is a certified sound healer and meditation facilitator and the founder of Sound & Soul Alchemy. Her approach is grounded, intuitive and deeply human creating spaces where you can slow down, feel safe and reconnect with yourself without the need to perform or “do” anything.

Joined with gentle Pilates flow with intuitive healing woven throughout combining mindful movement, supportive touch and energetic connection to leave you feeling grounded, open and deeply connected to your body.

Kristi is a Pilates instructor, bodyworker and intuitive healer. Her offering blends mindful movement with gentle intuitive touch and energy work, helping you connect more deeply with your body, calm the nervous system and begin the day feeling grounded and open.