Reclaim Your Vital Energy: 10-Hour In-Person Workshop with International Yoga Therapist Robin Rothenberg.

Join globally recognised author, researcher and President of the International Association of Yoga Therapists, Robin Rothenberg, for a transformative exploration of breath, body, and balance.

This immersive workshop blends ancient yogic wisdom with modern respiratory science to uncover the truth about breath. Discover how to support physical, emotional and energetic health through gentle, yet powerful breathing techniques.

What You'll Learn:
- The science + yogic philosophy behind the 6 key breathing myths
- Respiration physiology 101 – demystified
- Functional vs dysfunctional breathing
- How stress affects your nervous system (and what to do about it)
- Abdominal-diaphragmatic breathing in practice
- The link between your diaphragm, heart and emotional wellbeing
- Why ancient Vedic texts make no distinction between heart + lungs
- The diaphragm's role in:
    — stabilising the lower back and sacrum
    — easing neck, shoulder and jaw tension
    — supporting digestion, lymph flow + emotional regulation

Available Dates:

Saturday 16 August 2025 | 8:30am – 5:30pm
Sunday 17 August 2025 | 8:30am – 1:00pm

Pricing:

• $545 Early Bird – Book by 30 May 2025

• $595 Standard – After 30 May 2025

• $295 – When bundled with the Essential Low Back Program

For more information or to book your ticket visit ABHYASA YOGA